Quick Answer: What Is The 6 Components Of Health?

What are some components of health?

Components of Health and WellnessPhysical Wellness.

Physical wellness indicates a high level of endurance, flexibility and strength.

Lifestyle Wellness.

Social/Relational Wellness.

Nutritional Wellness.

Education and Lifelong Learning.

Community Technical Assistance..

What are the 7 components of health?

The Seven Dimensions of WellnessPhysical.Emotional.Intellectual.Social.Spiritual.Environmental.Occupational.

What are the 3 main components of health?

The health triangle is a measure of the different aspects of health. The health triangle consists of: Physical, Social, and Mental Health.

What is the spiritual health?

Spiritual health includes a purposeful life, transcendence and actualization of different dimensions and capacities of human beings. Spiritual health creates a balance between physical, psychological and social aspects of human life. … “ Spiritual health means a purposeful life ”.

What are the 5 areas of wellbeing?

1 The Five Ways to Wellbeing were developed by the New Economics Foundation (NEF) on behalf of the Foresight Commission in the UK and adapted for New Zealand by the Mental Health Foundation. The Five Ways to Wellbeing are – Connect, Be Active, Keep Learning, Give, and Take Notice.

What is your physical health?

Physical wellness promotes proper care of our bodies for optimal health and functioning. There are many elements of physical wellness that all must be cared for together. Overall physical wellness encourages the balance of physical activity, nutrition and mental well-being to keep your body in top condition.

What are the 6 components of health and wellness?

The National Wellness Institute promotes Six Dimensions of wellness: emotional, occupational, physical, social, intellectual, and spiritual.

What are the 5 components of fitness?

5 Components of Physical FitnessCardiovascular Endurance.Muscular Strength.Muscular endurance.Flexibility.Body Composition.

What are perceptions of health?

Health perceptions (or perceived health status) are subjective ratings by the affected individual of his or her health status6. Some people perceive themselves as healthy despite suffering from one or more chronic diseases, while others perceive themselves as ill when no objective evidence of disease can be found.

What are the 12 dimensions of wellness?

The continuum includes: 1) Self-responsibility & Love; 2) Breathing; 3) Sensing; 4) Eating; 5)Moving; 6) Feeling; 7) Thinking; 8) Playing & Working; 9) Communicating; 10) Intimacy; 11) Finding Meaning; 12) Transcending.

What are 3 of the 6 components of health?

Blog. The six dimensions of wellness are: physical, emotional, spiritual, intellectual, environmental and social. They are discussed in greater detail below. Physical: Maintaining a sound substantial body through regular exercise, proper nutrition, sleeping well and avoiding harmful habits.

What are the four components of health?

— Think about how you are doing in the four areas of health care (diet, exercise, mental and social).

What are the 8 components of wellness?

Wellness encompasses 8 mutually interdependent dimensions: physical, intellectual, emotional, social, spiritual, vocational, financial, and environmental (Table 1) (1).

What is good emotional health?

People who are emotionally healthy are in control of their thoughts, feelings and behaviors. They feel good about themselves and have good relationships. They can keep problems in perspective. It’s important to remember that people who have good emotional health sometimes have emotional problems or mental illness.

What is the physical component of health?

Physical health can be determined by many things, but some major components can include physical activity, nutrition and diet, alcohol and drugs, medical self-care, and rest and sleep.

What are the 5 main components of health?

There are five main aspects of personal health: physical, emotional, social, spiritual, and intellectual.

What are the basic requirements for good health?

So just what are the most important factors for establishing optimum health. Studies indicate that the following five factors make the biggest difference in overall health and wellness: 1) diet; 2) rest; 3) exercise; 4) posture; and 5) avoiding the use of alcohol, drugs and tobacco.