Quick Answer: What Are The Best Vitamins For Athletes?

What should athletes drink?

Sports drinks like Gatorade, Powerade, and All Sport can give you a needed energy boost during your activity.

They are designed to rapidly replace fluids and to increase the sugar (glucose) circulating in your blood..

What vitamins should teenage athletes take?

Remember the most common vitamins and minerals that should be in an athlete’s diet are calcium and vitamin D, the B vitamins, iron, zinc, magnesium, as well as some antioxidants such as vitamins C and E, β-carotene, and selenium.

Can vitamin supplements improve athletic performance?

In general, vitamin supplementation to an athlete on a well-balanced diet has not been shown to improve performance. However, additional research with certain vitamins appears to be warranted, such as with the vitamin B complex and fine motor control, and with vitamin E and endurance at high altitudes.

What nutrients do athletes need for high performance?

To keep their bodies performing optimally, endurance athletes should be familiar with these 10 important nutrients. The first seven essential supplements are the minerals calcium, iron, magnesium, potassium, selenium, sodium and zinc. Their benefits range from keeping bones strong to minimizing fatigue.

What sports supplements actually work?

Do Bodybuilding Supplements Really Work?Creatine. Creatine is one of the most well-known supplements in general. … BCAA. Something a lot of people may not realize is that the post-workout is just as important as the actual workout itself. … Fish Oil. … Glutamine. … Whey Protein. … Beta-Alanine. … Carbohydrates.

How can I improve my athletic performance?

7 Powerful Ways To Improve Athletic PerformanceVary Your Workouts. For many athletes, functional exercises are the name of the game. … Track & Measure Your Performance During Training. … Make Proper Hydration a Priority. … Dedicate Enough Time for Recovery. … Train Your Brain. … Fuel Your Body the Right Way. … Consider Adding Some Supplements to Your Diet.

What vitamin is good for stamina?

11 Vitamins and Supplements That Boost EnergyAshwagandha. Ashwagandha is one of the most important medicinal herbs in Indian Ayurveda, one of the world’s oldest medicinal systems ( 1 ). … Rhodiola Rosea. … CoQ10. … Vitamin B12. … Iron. … Creatine. … Citrulline. … Beetroot Powder.More items…•

Should teenage athletes take supplements?

Youth athletes who can optimize nutrition experience the best performances while also reaching their full growth potential. Since meeting nutrient recommendations from food alone can be challenging, supplements can be a safe and effective way to fill potential gaps in the diet.

Do athletes take supplements?

Many athletes use dietary supplements as part of their regular training or competition routine, including about 85% of elite track and field athletes. Supplements commonly used include vitamins, minerals, protein, creatine, and various “ergogenic” compounds.

What vitamins do athletes take?

The Best Vitamins for AthletesVitamin B12. B12 is a crucial vitamin for energy metabolism. … Vitamin A. Well known for its role in vision health, vitamin A is also a potent antioxidant that helps to fight free radicals caused by oxidative stress and has been shown to play a role in bone health. … Vitamin D. … Vitamin B6. … Iron.

What is the best vitamin for teenager?

Pros and Cons of Teens Being on a Vitamin RegimeA guide to teens and vitamins:Vitamin A. Helps with: night and color vision, in addition to normal growth, healthy skin and tissue repair. … B Vitamins. Helps with: new cell production and metabolism. … Calcium. … Zinc. … Vitamin C. … Vitamin D. … Iron.More items…•

What Vitamins Should 14 year olds take?

The most important vitamins and minerals that your kids needs are:Calcium. “Calcium is the essential building block of bones and teeth,” says Andrea Giancoli, MPH, RD, a spokeswoman for the Academy of Nutrition and Dietetics. … Fiber. … B12 and Other B Vitamins. … Vitamin D. … Vitamin E. … Iron.

Why would an athlete need vitamins?

Vitamins and Minerals. Micronutrients play an important role in energy production, hemoglobin synthesis, maintenance of bone health, adequate immune function, and protection of body against oxidative damage. They assist with synthesis and repair of muscle tissue during recovery from exercise and injury.

What food should athletes avoid?

8 Foods Athletes Must AvoidLimit Sports Drinks. … Avoid Soda. … Avoid Protein Bars & Energy Bars. … Avoid saturated & trans fat. … Limit Carbohydrates. … Limit Fiber. … Limit Caffeine. … Avoid alcohol.

What athletes eat in a day?

Planning a Nutritious MealCarbohydratesProteinHealthy FatFruitWhole eggs ( white and yolk)AvocadoOatmealGreek yogurtPeanut butterStarchy vegetables (sweet/white potatoes, squash)MilkNuts and seedsNon-starchy vegetables (broccoli, leafy greens)String cheeseOlive or canola oil (the latter, if baking)4 more rows•Mar 4, 2019