How Do You Prepare For A Hockey Game?

What should you not eat before a game?

Pre-game meals should also be pretty bland as to not upset the stomach.

Spicy foods should be avoided.

Pasta, bread, fruits and vegetables are all great foods to eat for your pre-game meal.

Foods you’ll want to stay away from are french fries, hamburgers, bacon, and other foods that are high in fat and protein..

What is the best thing to eat before a hockey game?

Focus on increasing carbohydrates on your plate, where about ½ of the plate is carbohydrate foods (pasta, potatoes/sweet potatoes, bread, whole grains like brown rice or oatmeal, whole grain cereal, corn, peas, beans, tortillas), ¼ of the plate is protein (turkey, chicken, beef, eggs, Greek yogurt, Tofu, tempeh, nuts, …

When should you eat before a hockey game?

Typical guidelines to power-fuel your body BEFORE hockey practices or games: Larger meals should be consumed 3-4 hours before hockey practices or games to ensure that the food that you eat is digested and you are ready to perform.

What should I drink before a hockey game?

Drink 1 x strong sports drink (with at least 1000mg of sodium per 32oz) in 16oz of water a few hours before the game is due to start. Finish your drink at least 45 minutes before you start to give your body time to fully absorb what it needs and pee out any excess.

What should I do the night before a hockey game?

GAMEDAYWake up decent hour – 6-8am / Don’t sleep in.Move your body. … Eat a healthy breakfast with good protein and carbs (30 min)Do some off-ice stickhandling and shooting 3-4 hours before the game (30 min)Drink good amounts of water throughout the day.More items…

How much weight do hockey players lose in a game?

5 to 8 poundsSharks Defenseman Doug Bodger talks about what it takes out on the ice. During the course of an average game, some players can lose as much as 5 to 8 pounds. This loss is mostly water, so players are concerned about making sure they keep enough fluids in their bodies.

What are the three main rules of hockey?

HOCKEY’S THREE MAIN RULESOffsides: When any member of the attacking team precedes the puck over the defending team’s blue line.Offside (or two-line)Pass: When a player passes the puck from his defending zone to a teammate beyond the red center line.More items…

What do hockey players do before a game?

Pregame skates are light skates with lots of flow. If you don’t have a pregame skate, do some sort of physical activity; stickhandle, go for a bike ride, kick a soccer ball. It is important that you get moving long before the puck drops.

How do you prepare for hockey?

5 Ways to Prepare for a Hockey GameStay Hydrated. It seems obvious, but it’s extremely important to drink enough during the day leading up to your game. … Stretch and Stay Flexible. … Warm Up Your Hands. … Visualize Your Game. … Do On-Ice Warm-Ups at Top Speed.

What should you not do in hockey?

‘Low’ things you should not do in hockey games, rankedCalling everyone on the other team “game seven” or “big shoots”Having smelly gear.Taking a shot after the whistle.Facewashing.Hot stick celly.Spitting your spit at another person.Anti-celly retributive violence.Snowing the goalie.More items…•

How many hours is hockey game?

2.5 hoursNHL games are 3 periods of 20 minutes each, plus two intermissions. The clock only runs while the puck is in play. At the end of regulation if the game is not tied, you’re looking at 2.5 hours, plus or minutes a few minutes.

What should I eat 1 hour before a hockey game?

The pre-game meal should consist of a protein-rich food, whole grains or fruit and fluids (water). Examples include: ½ cup trail mix and a piece of fruit or yogurt (6-8 oz).